Independence Day

Independence Day is a great time to celebrate everything that’s great about America with friends and family. That means cooking, eating, drinking, and generally enjoying a holiday that falls smack-dab in the heart of the American summer. But, as with any holiday party, it’s easy to lose control of one’s diet. So, how can you […]

While most older adults may be in good mental health, some are at risk for developing mental health disorders such as dementia and depression. The good news is there are many memory exercises you can start doing today to improve not only your memory but your focus and daily function too!