Have you planned out your holiday gift giving yet? If you’re anything like me, you might be waiting until the last minute. But whether every single present is already wrapped and ready, or you’ll hit the shops on Christmas Eve, giving gifts is a curious but central part of being human. While researching my new […]
4 min read
Regardless of how you celebrate end-of-year holidays, food is probably central to your winter festivities. And a trio of spices – cinnamon, nutmeg and ginger – feature in many dishes and drinks and are an unmistakable part of the scent profile we associate with the holiday season. As a plant scientist, I was curious to […]
5 min read
Just as the shift to shorter days and colder weather can bring with it mood swings and other emotional challenges, the holiday season can also bring about somewhat predictable changes in mood and behavior. Around this time of year, many of us experience more stress, anxiety and frustration than usual. These stressors have been linked […]
6 min read
As an American living in Britain in the 1990s, my first exposure to Christmas pudding was something of a shock. I had expected figs or plums, as in the “We Wish You a Merry Christmas” carol, but there were none. Neither did it resemble the cold custard-style dessert that Americans typically call pudding. Instead, I […]
5 min read
The holidays are a time for family, connection and love. Family traditions are an important component of the holiday season. They are constant and reliable. They allow us to slow down and be in the moment, appreciate each other and express gratitude. The holidays are happy times where generations and families come together to share […]
5 min read
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit. Often we feel if we can’t stick to our regular routine, then why bother? As researchers in nutrition and physical activity behaviours, we know […]
4 min read