High Cholesterol

High cholesterol, or hyperlipidemia, is a condition characterized by excessive levels of fats, or lipids, in the blood. It is a common disease in the US with over three-million new diagnoses recorded per year. To help protect yourself, we've compiled a list of the 12 ways to help manage high cholesterol.

So how do we protect against falls, particularly for seniors? The best place to start is by strengthening the body with a few standing balance exercises. Start with a good balance training program.