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Healthy Ways to Encourage Fitness as a FamilyYou don't have to sign an expensive family gym contract, or even leave the house to get some workout time in. The key is to make it fun and to keep moving, which can burn calories and strengthen bonds. Here are six ways to exercise with the kids involved.
Jeff Hayward
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The Health Benefits of GardeningThis pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
Emily Lockhart
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Reasons You Need a Wellness Weekend
Jeff Hayward
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Reasons to Exercise That Aren’t Related to Weight Loss
Emily Lockhart
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Tips to Help Make Fitness a Lifelong Habit
Emily Lockhart
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12 Negative Thought Patterns that Play Havoc in Life
Debbie McGauran
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Health and Fitness Claims: Ways to Tell Fact from Fallacy
Kathi Cameron, MA, RCC
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Free Ways to Enhance Your Well-Being
Kathi Cameron, MA, RCC