Healthy Fats

Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!

Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.