Healthy Eating

Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed foods. However, it may surprise you to learn that historically, certain super foods were banned on moral and physical corrupting grounds (i.e., eggs, fish, wine, almonds, butter, beef, etc.). This infographic, created by Rodale’s Organic […]

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]