Healthy Eating

8 Healthy Benefits of Pumpkins

When we think of pumpkins we often think of jack-o-lanterns and trick or treating. ...

The 12 Least Worst Junk Foods

From time to time it strikes, sometimes with warning signs, but often out of nowhere. It’s a craving for junk ...

10 Seafood Catches to Buyer Beware

Seafood can make an excellent addition to a diet. ...

5 Reasons to Prepare Food from Scratch

Today’s busy lifestyles make us believe there’s no time to cook proper meals from scratch—and why do that when processed ...

Smart Tips for Buying Seafood at the Market

When it comes to eating seafood, the United States Department of Agriculture (USDA) is urging Americans to eat more! However, while several ...

Calorie Consumption Down in the U.S., Report Shows

A new report shows that Americans are (finally) eating fewer calories and choosing healthy foods over less healthy food items. ...

7 Healthy Reasons Why You Should Grow Vegetables

Nothing beats the warm, buttery taste of a fresh tomato plucked right off the vine or the refreshing crispness of ...

Eating in Restaurants No Healthier Than Eating at Fast Food Joints: Study

You’d think that sitting down for a meal at a nice restaurant would be a healthier choice than visiting the ...

Most Americans Not Getting Enough Fruits, Veggies: CDC

A new study from the Centers for Disease Control and Prevention (CDC) shows that only about one in ten American ...

More Adventurous Eaters Healthier, Thinner Study Finds

If you’re willing to try new foods, chances are you’re healthier and thinner than someone less adventurous–at least, that’s the ...

Don’t Worry, Just Be Healthy!

You’ve likely heard the phrase, “Don’t sweat the small stuff,” right? Well, it turns out that the majority of us ...

How Healthy Are the Most Popular Condiments?

A good majority of people use condiments religiously without much thought of what’s in them. ...

8 Healthy Ways Adults Can Play with Food

Admit it; kids aren’t the only ones who want to play with their food. ...

10 Additions to Super Power your Omelet

Now that more experts believe eggs can and should be included in a healthy, balanced diet, you can feel good ...

People Who Eat Whole Grains Live Longer, Study Shows

Want to live longer? Then try eating more whole grains. That’s the finding of a new study which shows that ...