Healthy Eating

Video: #GrowFood is Killer Song with an Inspiring Social Message

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s ...

6 Surprising and Healthy Ways to Use Apples

Who knew that the old adage, “an apple a day keeps the doctor away”, was just the tipping point for ...

The Powerful Reasons Behind 6 Irresistable Food Smells

I was on a good stretch of going to the gym after work, every weeknight, eating a healthy dinner, no ...

6 Healthy Eating Tips for the Whole Family

Is eating together at the dinner table as a family a thing of the past? Not if Eat Better, Eat ...

7 Healthy Tips for Surviving the Mall Food Court

For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on ...

8 Facts to Digest about Intuitive Eating

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track ...

Crunch on This: 6 Must-Know Granola Facts

Looking for a healthy, satisfying breakfast to fuel up the family before school and work? Look no further than granola! ...

6 Signs Your Body Needs More Fiber

Getting bound up is one of the most common indications that you need more fiber in your diet. ...

When History Gave Good Foods a Bad Rap…

Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed ...

6 Not-So-Healthy Frozen Yogurt Toppings

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want ...

11 Tips to Keep Grocery Shopping Healthy and Economical

If you are like most people, the money you spend to feed your family can quickly eat up a good ...

7 Healthy Meals to Prepare Now and Enjoy Later

With today’s non-stop lifestyles, it’s become increasingly difficult to make meals when you actually need them. ...

7 Healthy Tricks to Feel Full Faster

If you can’t seem to eat enough during a meal to feel full, then you might be approaching it the ...

America’s Fast-Food Burger Breakdown

I hear you; it’s super convenient to slide through the nearest fast food drive-thru to grab a burger when you’re ...

5 More Effective Eating Tips to Chew On

How often do you think about, no scrutinize the manner in which you chew? Sure, chewing comes naturally and we ...