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6 Skinny Tips for Healthier CocktailsAh, the New Year…a time for enjoying indoor pursuits and maybe a few beverages. Well, that may be so for many of us, but it doesn’t mean the cocktails have to interfere with your new year’s resolution to cut calories. Not all cocktails were made equal, and there are ways to make some delicious drinks […]
Jeff Hayward
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Top Bloody Mary Garnishes To Die ForThe Bloody Mary (or the Caesar if you happen to be Canadian) is a post-hangover staple. It’s a must the day following a night of debauchery, which is a little surprising considering the tasty concoction of vodka and tomato juice (or Clamato juice for Caesars) is quite easy to get down when you’re nursing a […]
Emily Lockhart
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Effective Thigh Workout Moves for Seniors
Clarissa Vanner
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Hand Cramps: Symptoms, Causes, and Treatment
Patty Weasler, RN
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Effective Lower Body Exercises
Rhiannon Ball
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Low Impact Walking Workout for Seniors (With Video)
Meredith Chen
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Things Seniors Should Be Doing Every Day
Clarissa Vanner
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Medicine Ball Workouts for Seniors
Clarissa Vanner