Healthy Alternatives

These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, creative food people have discovered that one versatile vegetable, cauliflower, can fill the role just fine. In fact, there are many ways to use cauliflower as a substitute for wheat-based carbs. The benefit: you […]

They may look like healthy foods to eat, but there are many lesser twins of wholesome foods that can actually be more harmful to your system than good. These health food impostors purport to have benefits for your diet, but you’re also getting unhealthy ingredients that can negate any positive effects. Be sure to read […]