Healthy Alternatives

You might be surprised to learn that maple syrup actually has more uses and nutritional benefits than something that’s just flavored sugar (basically, corn syrup and a bunch of other bad stuff). We look into some sweet facts and uses for this tasty Canadian treat.

They may look like healthy foods to eat, but there are many lesser twins of wholesome foods that can actually be more harmful to your system than good. These health food impostors purport to have benefits for your diet, but you’re also getting unhealthy ingredients that can negate any positive effects. Be sure to read […]