Health Scandals

The year 2016 rocked the world in many ways, and the health world wasn’t spared either. From the skyrocketing price of medications, to food recalls, to public figures with unfounded health advice, there was a lot happening to reflect on. The holidays are a time when we can be grateful for our good health, but […]

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You'll also have better workouts, better posture, and you'll be able to perform your daily activities with ease!