Gut Health

It's no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here's what they know so far... 

Your gut health can directly impact both your physical health and your mental well-being. This is why a healthy gut is so important! Here are a few poor habits that could be harming your gut bacteria.