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Feel Good About These Ways to Release EndorphinsEndorphins can be called the body’s “feel good” chemicals—because when they are released you get a boost in mood (and they can even act as a pain reliever). However, endorphins unfortunately aren’t just freely flowing throughout you all the time (unless you’re one of those people who are unexplainably happy all the time, and if […]
Jeff Hayward
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Get on Board with These 6 Health Benefits of TravelingTraveling, and we mean really traveling, outside of your state and your country and not a trip to the local mall—can have profound effects on a person. While not everyone has the means to travel, if you have the opportunity for an adventure—you should go for it. Not only will you come back with potentially […]
Jeff Hayward
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7 Health Benefits of Taking Transit to Work
Jeff Hayward
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7 Healthy Activities to Improve Hand-Eye Coordination
Jeff Hayward
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7 Organs and Body Parts You Probably Didn’t Know You Have
Jeff Hayward
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Invisible Health Hazards in Your Home
Jeff Hayward
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6 Household Items that May be Negatively Impacting your Health
Jeff Hayward
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8 Medical Situations and Health Tips that Television Gets Wrong
Jeff Hayward