Food

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here's a look at the incredible health benefits of cinnamon tea.