Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
7 min read
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you look like an athlete overnight. And while most of us giggle a bit watching the actors demonstrate the equipment with a straight face, others actually buy the products. Health equipment crazes come and go, but […]
7 min read
If you’re just suffering from a mild illness like the common cold, physical activity can sometimes help with the symptoms. Here are some tips on how to make exercise stick while you’re sick.
6 min read
When we think of exercise and fitness, we often take a structured view of it: hitting the gym 3-times a week, or getting out for a jog with the sunrise. However, it turns out that you may be getting a fairly decent workout just by doing what you already do.
4 min read
Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. Whether hockey is played on ice, in a gym, or on the street, plays are often completed in the blink of an eye, which means players must be in top physical form in order to […]
5 min read
Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more attractive, and more successful. For the large majority of us, those new goals start with fitness, which explains all of the jam-packed gyms at the start of any year. However, the hard reality is that […]
1 min read