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Effective Thigh Workout Moves for SeniorsAs you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!
Clarissa Vanner
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Medicine Ball Workouts for SeniorsMedicine balls are effective strength training tools that can help provide resistance in a full-body workout. Strength training is important for seniors because it can help prevent muscle mass decline as well as help increase bone density, and may even ward off chronic diseases!
Clarissa Vanner
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Stretching Exercises Seniors Should Do Every Day
Clarissa Vanner
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Standing Boxing Cardio Workout for Seniors (With Video)
Meredith Chen
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Seated Strength Training Workout for Seniors (With Video)
Meredith Chen
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Standing Balance Exercises for Seniors (With Video)
Meredith Chen
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Senior Exercises That Can Help Improve Memory
Clarissa Vanner
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Senior Exercises That Help Strengthen Your Upper Back
Clarissa Vanner