12 Health Benefits of High-Intensity Interval Training (HIIT)
Most of us know that getting roughly 30 minutes of moderate physical activity each week is an important part of ...
15 Workouts to Slow the Effects of Aging
In a perfect world, we could all just dip ourselves in the fountain of youth, and we’d take 20-years off ...
12 Reasons to Give a Resistance Band Workout a Try
One of the hottest new trends in the fitness world is the use of resistance bands, or long and highly ...
12 Reasons to Try Bodyweight Exercises
Many people looking to lose weight, gain muscle strength, or simply feel better physically and mentally through physical exercise make ...
12 Benefits of Group Exercise Classes
Working out can be hard, especially if it means getting up early in the morning or hitting the gym after ...
12 Strength-Building Exercises for Women Over 50
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. ...
12 Health Benefits of Swimming
So, you’re not really into running — maybe you have a lower-body injury or perhaps you just don’t enjoy doing ...
14 Funniest Fitness Fads of all Time
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you ...
12 Ways Spinning Can Help You Reach Your Fitness Goals
It’s no secret that spinning has taken the fitness world by storm in recent years, and for good reason: unlike ...
12 Tips to Sidestep Fitness Injuries
No matter how hard you train, not doing it properly is likely going to give you more problems than benefits. ...
14 Big Exercise Myths Busted
Exercise is something we hear a lot about from medical professionals and the media, but how much of it is ...
12 Core Reasons to Strengthen Your Core Muscles
You often hear a lot about people training to strengthen their core, but what does this actually mean? Working the ...
12 Health Benefits of Pilates
It’s the workout routine that’s taken the world by storm in recent years: pilates. ...
Go The Distance With These 12 Tips for Running Your First Marathon
So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you ...
12 Ways to Make Exercise Stick While You’re Sick
If you’re feeling under the weather, the default teaching is that you should stay at home, rest, and take it ...
