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Fitness
Strength-Building Exercises for Women Over 50
It's no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let's take a look at some of the best options for women in this list.
Emily Lockhart
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Fitness
Best Forms of Exercise For People Over 50
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
Emily Lockhart
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Fitness
Reasons You Should Start Lifting Weights Regularly
Emily Lockhart
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Men's Health
Working Out The Best Exercises for Men Over 50
Jeff Hayward
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Fitness
The Health Benefits of CrossFit
Emily Lockhart
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Fitness
The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Emily Lockhart
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Fitness
Reasons to Give a Resistance Band Workout a Try
Emily Lockhart
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Fitness
Reasons to Try Bodyweight Exercises
Emily Lockhart
