Fiber

Eating a high fiber diet is an important step to achieving a healthy lifestyle. Thankfully it's easy to get your daily fiber amount with delicious foods. Here are 15 great ways to add fiber to your diet.

Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety.