It’s true that many people blame the bone-chilling autumn temperatures for their achy joints—and the fact is that they may actually be right. Medical scientists have linked the weather extremes taking place in the changing fall season for the following health responses.
3 min read
Many of us already bring reusable shopping bags to the grocery story, recycle, and maybe even compost. However, your environmentally friendly goals can also extend to your diet. Sure, you may already use a refillable water bottle or coffee mug vs. paper or plastic, but you can also focus the actual foods you’re buying on […]
3 min read
The truth of the matter is that these 7 health woes may indicate that you need to naturally detox (*not necessarily a juice cleanse, but an elimination of harmful foods and a swap for healthy foods and activities) to help reset your body and mind in preparation for fall.
min read
Autumn marks so many transitions—the weather cools, the leaves change color, we move our clocks forward (daylight savings time in North America), and we crave warm comforting crock pot meals. However, the fall season also has many healthy transitions in store for us as well.
min read
To ensure our bodies are getting the proper nutrients for fall, here are 8 autumn eating tips…
min read
The weather is changing — it’s becoming cooler outside and the days are shorter. While it may be tempting to pick up these 10 habits, they are some of the worst health habits for the autumn season.
min read