Exploding Head Syndrome

Imagine curling up in bed, just about to doze off when…BANG—you hear a loud noise that startles you awake again, feeling frightened and distressed. This is a common occurrence for those with exploding head syndrome (EHS), who imagine loud noises just before falling asleep or when they wake up during the night. Those with the […]

While spending time alone may feel intimidating at first, there are many ways to embrace independence and solitude. Follow along for our guide on some activities to try by yourself and how to embrace alone time in a healthy way.