For People Who Exercise in Groups, ‘We’ Has Benefits – But Don’t Lose Sight of ‘Me’Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging. Having this sense of “we” is associated with numerous benefits, including life satisfaction, group cohesion, support and exercise confidence. Further, group […]
Many Of Us Overestimate Our Exercise Levels – Here’s How to Calculate How Much You Really DoEven if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults get at least 150 to 300 minutes of moderate to vigorous aerobic activity per […]
To Stretch Or Not To Stretch Before Exercise: What You Need to Know About Warm-Ups
David George Behm, Anthony Blazevichm, Anthony David Kay and Gabriel S. Trajano
5 Tips For Choosing the Best YouTube Fitness Videos to Change Your Exercise Behavior
Core Strength: Why Is It Important and How Do You Maintain It?
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Dan Gordon and Justin Roberts
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Andrea Mosler and Matthew Driller