Exercise Tips

An Exercise Infographic for Individuals with Limited Mobility

If you live with chronic pain, exercise can be potentially difficult, especially if you suffer from limited mobility. However, our friends at BurningNightsCRPS.org, ...

6 Reasons Why I Workout Before My Kids Wake Up

I realize in saying this you’re already moaning, and hitting the snooze button on your alarm clock. ...

Are You an Exercise Addict?

It was once thought of as a “positive” addiction, but now addiction specialists know better. ...

6 Ways Exercise Increases Intelligence

Studies show that exercise actually makes us smarter. I know, suddenly the nickname “smarty pants” takes on a whole new ...

Get Rolling: 8 Benefits of Using a Foam Roller

You might have heard a coworker talking about the benefits of using a foam roller. ...

8 Tips for Fitting Exercise Into Your Busy Life

We all know that we would have more energy, be happier, and healthier if we led more active lifestyles. ...

Tips for Overcoming Workout Burnout!

Do you find it difficult to get your butt to the gym? Everyone gets workout burnout—particularly if you do the ...

10 Ways To Waste Valuable Workout Time

Time is a precious thing to waste. ...