Emotional Health

Empaths are often described as good listeners, intuitive, and empathetic. While the term is derived from the word empathy, being an empath goes deeper than being empathetic. Here's what you need to know about recognizing common traits of empaths, the benefits and challenges of being one, and whether you can become an empath.

The following inforgraphic is based on the book Emotional First Aid  by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…