Emotional Health

The following inforgraphic is based on the book Emotional First Aid  by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…

August is the month when we celebrated Friendship Day, but you might’ve missed it. Apparently, this special day honoring friends has been around since 1935 in the U.S., and other countries around the world have adopted it as well. And why not? Friendship is cherished everywhere, and for good reason. However, you can celebrate friendship […]