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Infographic: A Cheat Sheet for Boosting Emotional HealthThe following inforgraphic is based on the book Emotional First Aid by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…
ActiveBeat Author
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7 Healthy Facts on Friendship to Bond OverAugust is the month when we celebrated Friendship Day, but you might’ve missed it. Apparently, this special day honoring friends has been around since 1935 in the U.S., and other countries around the world have adopted it as well. And why not? Friendship is cherished everywhere, and for good reason. However, you can celebrate friendship […]
Jeff Hayward
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Read it and Weep: 6 Facts on the Science of Crying
Emily Lockhart
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What Should Your Blood Pressure Be at Every Age
Clarissa Vanner
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Common Causes of Falls in Seniors
Eric Leckie, PT
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Back Strengthening Exercises for Women
Eric Leckie, PT
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Fruits Diabetics Should Be Eating
Clarissa Vanner
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Easy Stability Ball Exercises
Eric Leckie, PT