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Infographic: A Cheat Sheet for Boosting Emotional HealthThe following inforgraphic is based on the book Emotional First Aid by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…
ActiveBeat Author
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7 Healthy Facts on Friendship to Bond OverAugust is the month when we celebrated Friendship Day, but you might’ve missed it. Apparently, this special day honoring friends has been around since 1935 in the U.S., and other countries around the world have adopted it as well. And why not? Friendship is cherished everywhere, and for good reason. However, you can celebrate friendship […]
Jeff Hayward
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Read it and Weep: 6 Facts on the Science of Crying
Emily Lockhart
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Ways To Know If Your Dog Is In Pain
Katherine George
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For People Who Exercise in Groups, ‘We’ Has Benefits – But Don’t Lose Sight of ‘Me’
Shaelyn Strachan
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Hemodialysis: New Research Could Vastly Improve This Life-Sustaining Treatment for Kidney Failure Patients
Amira Abdelrasoul
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Is Intermittent Fasting the Diet for You? Here’s What the Science Says
McKale Montgomery
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What to Do When You Feel Lonely
Olivia DiPede