Diet

Looking for the best keto foods for weight loss? Look no further! These delicious and nutritious foods can help you reach your weight loss goals while staying full and satisfied.

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease. National Nutrition Month, with its 2023 theme of Unlock the Potential of Food, is an ideal opportunity to […]

The internet is a breeding ground for weight loss fads and trends, or misinformation. To help combat this, we’re looking into everything there is to know about Ozempic for weight loss, including how it works, if it’s safe to use for weight loss, and any potential side effects… 

Whether you’re trying to lose weight, maintain a healthy lifestyle, or simply want to feel your best, it’s essential to be mindful of what you eat for breakfast. Here are 10 foods you should never eat in the morning!

Before you dig into that questionable food item, here’s a look at what the expiration dates actually mean plus 10 tips to help you identify when food is expired.

Although microwaves have been a staple in American kitchens for over 40 years, it’s important to use them properly, especially when reheating leftovers. Here are 11 foods you should really avoid reheating in the microwave!