Diet

Foods Proven to Burn Fat

It sounds like magic, but it's true! We look into the 20 foods that have been proven to help burn ...

Foods You Should Never Eat

When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of ...

Things You Need to Know About The Mediterranean Diet

The Mediterranean diet was named the overall best diet of 2019. ...

The Best Carbohydrates for Weight Loss

When most people decide to go on a diet, their first move is to eliminate carbohydrates. ...

Food Allergy vs. Food Intolerance: 12 Key Differences

You’ve eaten something and you feel a little off afterwards… perhaps it was the food? Perhaps you ate too much? ...

Fad Diets That Are Actually Really Unhealthy

We often think that diets are the way to go to improve our health and lose weight, but in actuality, ...

Infographic: Putting 7 Popular Diets to the Test

Have you ever wondered how the world’s most popular fad diets stack up against one another as far as ease, effectiveness, ...

6 BMI Myths with No Weight

Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems (i.e., type ...

The Flexitarian Diet: 9 Things You Need to Know

Every year Americans spend literally billions of dollars on weight loss supplements, diet books, medications, and exercise equipment. ...

10 Simple Ways to Shed a Pound a Week

It can seem very difficult to lose a single pound. ...

A 7 Step Guide to Mastering Your Macros

When anyone talks about getting in shape there are two words you seem to hear over and over again…diet and ...

10 Common Diet Traps

Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase ...

6 Tips to Avoid Long Weekend Weight Gain

With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th ...

10 Weight Loss Rules to Rethink

With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide ...

6 Reasons to Stop Stressing Over Food

Our food choices are not only very personal to us, but many of us believe so strongly in how and ...