Diet

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it's chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

You may already have heard that fiber is associated with staying "regular," but there's more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here's a look at all of them and why they are important.