Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!
5 min read
MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil.
4 min read
Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps!
5 min read
It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!
5 min read
Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions. If you’re not a big meat eater, there are plenty of other options available to help you get the recommended amount you need. Here are the top high protein vegetables you should be eating!
5 min read
Previously known as “Selective Eating Disorder,” it is now in the DSM-5 (the official manual of mental disorders) as Avoidant Restrictive Food Intake Disorder, which is similar to anorexia but not rooted in body image, says the National Eating Disorders Association (NEDA). Here’s everything to know about ARFID.
4 min read