Diet and Nutrition

Study Recommends Cutting Sodium by 1 Quarter

In order to prevent well over half a million deaths in the U.S. ...

10 Delicious and Nutritious Energy Bar Recipes

Rather than purchasing yet another box of pricey  processed energy bars from the grocery store, fuel your body and soul with ...

15 Juicy Ways to Snazz up Your Water

There are two kinds of people in this world—those who like downing a huge glass of water and those that ...

Too Much of a Moo Thing

Researchers from St. Michael’s Hospital in Toronto are claiming that too much cow’s milk for little kids can be just ...

Diet Soda Consumption Linked to Depression

A new study from the National Institutes of Health has found that drinking artificially sweetened beverages can increase your chances ...

Asparagus Helps Cure A Hangover

And now for some really good news for those looking to ring in the New Year by getting a little ...

4 Surprising Benefits of Probiotics

You’ve likely heard the digestive benefits of probiotics celebrated in health magazines, and of course, by Jamie Lee Curtis in ...

Coffee: The Antioxidant-Rich Mood Enhancer

We’re drink a cup of morning Joe because it kick-starts us from bed to the office with a caffeine-filled punch! ...

Scientists Engineer Gluten-Friendly Wheat

U.S. scientists have some welcome news for those who miss bread, but have serious gluten allergies, like Celiac Disease. ...

Foods to Help Lower Cholesterol

Cholesterol gets a bad rap. In fact, our bodies actually produce a certain amount of HDL (or good) cholesterol. ...