While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.
6 min read
From searching where to download the movie Frozen for your 7-year-old to tracking down the closest replica of Pharrell Williams’ big hat—the top Internet searches of 2014 certainly are worth a giggle. It seems that so many of us seek answers online to our health, fitness, and food queries that Google and Yahoo have made […]
5 min read
The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.
5 min read
While the old adage “too much of a good thing” might be adept—too little of a certain nutrient or food group can also be unhealthy. Take fat for instance; your body, and especially your organs, do require a certain daily amount to function properly. So if you’re still riding the fat-free diet bandwagon, consider incorporating […]
3 min read
A new report suggests that it’s actually possible to train your brain to prefer healthy foods, like fruits and vegetables, over junk food. The report comes from researchers at the Jean Mayer USDA Human Nutrition Center on Aging, which is based at Tufts University in Massachusetts. The research team studied the brain activity of adult […]
2 min read
We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.
3 min read