Diet and Nutrition

The Incredible Health Benefits of Sesame Seeds

There’s no doubt that sesame seeds are a tasty snack, but there’s a lot more to them than that. ...

The Health Benefits of Eating Sunflower Seeds

Sunflower seeds are one of those snacks we’ve all tried but probably don’t enjoy on a regular basis. ...

The Health Benefits of Eating Pumpkin Seeds

They’re cheap, widely available, and packed with all kinds of helpful nutrients. But pumpkin seeds aren’t exactly the world’s most ...

Healthy Foods You Should Eat in Moderation

Everything should be enjoyed in moderation – even healthy foods. ...

The Health Benefits of Eating Celery

Celery – it’s sometimes the co-star on a plate of chicken wings while watching the big game, but in fact ...

The Incredible Health Benefits of Cucumbers

Cucumbers are cool – in more ways than one. ...

The Incredible Health Benefits of Ginger

There are few spices in the world more useful or beneficial to human health than ginger, a root that’s typically ...

12 Incredible Health Benefits of Seaweed

When you think of seaweed, you’re probably not thinking about its benefits – and more about how it’s just slimy ...

12 Incredible Health Benefits of Flaxseeds

The flaxseed: it’s one of the world’s oldest superfoods. ...

15 Foods That Banish Bloating

Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner. For some, however, this discomfort ...

20 Foods to Reach For in an Energy Slump

Late afternoon is when my energy is usually at an all time low. ...

13 Surprising Factors That Can Raise Your Blood Sugar

When you think of things that will raise your blood sugar, especially if you’re a diabetic, you might think of ...

Absorb These 14 Health Benefits of Vitamin C

You’ve been told many times by parents and doctors to get your Vitamin C… but why, exactly? Turns out it’s ...

12 Health Benefits of Eating Mushrooms

Mushrooms are among the most versatile foods in the world, making a valuable addition to a wide range of foods, ...

Unsheathing 13 Health Benefits of Barley

Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...