Diet and Nutrition

Breakfast is an important meal to start the day with energy. In today's world, many breakfast options are filled with unnecessary sugar and carbs which can be challenging for those with diabetes. Many people with diabetes must manage their blood sugar levels, so it's important to opt for breakfast foods that are filled with fiber, protein, and healthy fats to stay full while not overdoing it on the carbs. Follow along for a few ideas for diabetes-friendly breakfast recipes.

Most foods have an expiration date and when the date approaches you might be wondering if it's still safe to eat even when frozen. We'll answer that and more in this article!