Diet and Nutrition

MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here's what you should know about MCT oil. 

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps!