Cord Blood Awareness

What is cord blood? As the name suggests, it’s literally the blood that emerges after a newborn baby’s umbilical cord is cut by a doctor. On the surface, that may not indicate that this type of blood is in any way special, but cord blood does have some remarkably unique properties: specifically, it’s rich in […]

Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both yoga and Pilates can help you achieve your fitness goals. While they may seem similar on the surface, there are some key differences you should know!