Wrap Yourself in These Delicious Comfort Food FactsThe holidays are one time when we might indulge in certain foods we might not otherwise, but it turns out some of them that can provide some benefits. We hear constantly that comfort foods like baked macaroni and cheese and fried chicken are bad for us, but remember the old adage—”everything in moderation”. This time […]
What to Know About Probiotics and Their Side EffectsMost of us have heard about probiotic supplements and some of you may even be taking them, but do you know what they actually do? Let's take a closer look at what they are, how they work, and their most common side effects!