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Sip to Your Health on National Coffee Day
By Emily Lockhart Diet and Nutrition News & Advice

Sip to Your Health on National Coffee Day

You’ll want to grab a cup of coffee or brew a new pot for this one—September 29th is National Coffee Day. Science tells us so many good things come from our favorite morning brew. For instance, studies have linked your cuppa Joe with lowering all sorts of chronic conditions (i.e., cardiovascular disease and type II […]

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1 min read

What Happens When You Quit Caffeine?
By Emily Lockhart Diet and Nutrition News & Advice

What Happens When You Quit Caffeine?

Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as many reports suggest Americans drink far too much caffeine and need to cut down, or cut it out altogether. Before you quit caffeine for good, here are seven […]

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4 min read