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Clean Eating
Clean 15: The 15 Lowest Pesticide-Prone Forms of ProduceYesterday, I featured Environmental Working Group’s (or EWG) annual “Dirty Dozen,” a list that pinpointed the most pesticide-prone produce in America. Based on data collected by the U.S. Department of Agriculture and Food and Drug Administration (USDA), this list isn’t meant to deter us from eating our veggies—it’s meant to help us make more informed […]Emily Lockhart
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Clean Eating
9 Effective Ways to Clean Up Your DietClean eating can be difficult when you’re stressed, tempted by a night out on the town, or if you lead a busy lifestyle. However, you can effectively cleanse your life of most junk food, restaurant meals, and convenience foods if you really set your mind to it. Here, are nine easy tips for spring cleaning […]Emily Lockhart
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Clean Eating
8 Mean, Clean Cleansing FoodsEmily Lockhart
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Health
Signs, Symptoms, and Treatment Options of ALSJeff Hayward
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SAD
Ways Seniors Can Ease the Symptoms of Seasonal Affective Disorder (SAD)Clarissa Vanner
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Fitness
Senior Exercises That Can Help Improve MemoryClarissa Vanner
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Fitness
Senior Exercises That Help Strengthen Your Upper BackClarissa Vanner
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Fitness
Tips on How Seniors Can Improve FlexibilityEric Leckie, PT
