7 Health Benefits of Dancing
They say you should dance like no one’s watching, and that’s actually good advice. ...
6 Must-Do Stretches for Walkers
I’ll be the first to admit that I used to skip stretching after my workouts—hence the past tense on that ...
Two Minutes of Light Exercise Can Help You Live Longer, Study Shows
A new study shows that getting up from your desk and going for a quick, two-minute walk every hour can ...
Exercise In A Pool For A Cool Way To Get Fit
A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. ...
Men Beat Women In Exercise: Study Finds Men Work Out Longer Than Women
A new study from the journal Preventive Medicine has found that men regularly exercise longer than women. ...
