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Cardio Exercises To Do At HomeThere are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.
Olivia DiPede
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Two Minutes of Light Exercise Can Help You Live Longer, Study ShowsA new study shows that getting up from your desk and going for a quick, two-minute walk every hour can drastically improve your health. The study, which was carried out by researchers at the Center for Clinical and Translational Science at the University of Utah School of Medicine, involved an examination of data associated with […]
ActiveBeat Author
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Worst (and Dangerous) Cardio Crimes
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Exercise In A Pool For A Cool Way To Get Fit
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Men Beat Women In Exercise: Study Finds Men Work Out Longer Than Women
Catherine Roberts
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How ‘Revenge Bedtime Procrastination’ Is Stealing Your Sleep
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How to Talk to Kids About Chronic Illness
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