Cardio Fitness

7 Health Benefits of Dancing

They say you should dance like no one’s watching, and that’s actually good advice. ...

6 Must-Do Stretches for Walkers

I’ll be the first to admit that I used to skip stretching after my workouts—hence the past tense on that ...

Two Minutes of Light Exercise Can Help You Live Longer, Study Shows

A new study shows that getting up from your desk and going for a quick, two-minute walk every hour can ...

Exercise In A Pool For A Cool Way To Get Fit

A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. ...

Men Beat Women In Exercise: Study Finds Men Work Out Longer Than Women

A new study from the journal Preventive Medicine has found that men regularly exercise longer than women. ...