Cardio Fitness

I’ll be the first to admit that I used to skip stretching after my workouts—hence the past tense on that statement. It didn’t take me very long to realize that after a long walk or run, neglecting to stretch out the primary muscles (i.e., the calves, quads, hamstrings, and flexors) would leave me in a […]

I’ll be the first to admit that I used to skip stretching after my workouts—hence the past tense on that statement. It didn’t take me very long to realize that after a long walk or run, neglecting to stretch out the primary muscles (i.e., the calves, quads, hamstrings, and flexors) would leave me in a […]