Cardio Fitness

There are a wide variety of simple cardio exercises you can do at home that are just as effective as your typical cardio workout at the gym. Follow along as we roundup some beneficial cardio exercises you can perform from the comfort of your own home.

A new study shows that getting up from your desk and going for a quick, two-minute walk every hour can drastically improve your health. The study, which was carried out by researchers at the Center for Clinical and Translational Science at the University of Utah School of Medicine, involved an examination of data associated with […]