Caffeine

Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some caffeine has become a full-blown addiction. However, too much caffeine can […]

Growing older comes with a ton of physical, mental, and emotional changes that can make you wonder why they’re happening in the first place. To help get some clarity on aging, here are some answers to common questions about aging.