Caffeine

Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some caffeine has become a full-blown addiction. However, too much caffeine can […]

Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You'll also have better workouts, better posture, and you'll be able to perform your daily activities with ease!