Brain Health

Early brain development has a long-term impact on a child's ability to learn and succeed in life. One factor that may impact a child's brain development is the foods they eat. This is why it's important to know what foods can help with brain development, and which ones you’re better off avoiding!

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in 'revenge bedtime procrastination'. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!