Brain Health

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in 'revenge bedtime procrastination'. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!

Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need.