Bone Health

If you are feeling weaker or more fragile in your older age then it’s time to consider sarcopenia and what you can do about it. Read on in this article to learn more about this disease and the steps you can take to regain some of that lost muscle to lead a healthy and active life.

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources.