Bone Health

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources.

There are many treatment options out there to help you recover from an injury or to manage day-to-day strains. Sometimes one technique isn’t as effective for one person as it is for another, but one thing for sure is that osteopathy has helped many people achieve a greater level of overall well-being. The American Association […]