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Foods to Boost Bone HealthBones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources.
Rachel Despres
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6 Health Facts and Benefits of Osteopathic CareThere are many treatment options out there to help you recover from an injury or to manage day-to-day strains. Sometimes one technique isn’t as effective for one person as it is for another, but one thing for sure is that osteopathy has helped many people achieve a greater level of overall well-being. The American Association […]
Jeff Hayward
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Foods High in Natural Digestive Enzymes
Jeff Hayward
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Reasons Why Seniors Need Better Sleep
Clarissa Vanner
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Gout and Winter: Preventing Seasonal Flare Ups
Spiro Koulouris
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A Complete Guide To Vitamin C Serum: What It Is and Why You Should Use It
Clarissa Vanner
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What to Know About Avoidant/Restrictive Food Intake Disorder (ARFID)
Jeff Hayward
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Makeup Mistakes Many Seniors Make
Clarissa Vanner