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Common Physical Symptoms of Anorexia NervosaAnorexia nervosa—which is often referred to simply as anorexia—is an eating disorder in which people “have an intense fear of gaining weight,” says WebMD. In order to prevent this weight gain, they severely limit their consumption of food and, as a result, become incredibly thin. The disorder tends to begin during adolescence, and although it […]
Rachel Despres
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6 Brain Training Tips for Better Body ImageWhat do you see when you look in the mirror? Depending on a number of factors (i.e., mood, hormones, stress levels, etc.) that image could differ greatly from one day to the next, or even from one hour to the next. When you’re feeling negative, your eyes are likely instantly drawn to the areas of your body […]
Emily Lockhart
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Ways “Fat” Stigma is Harmful to Our Health
Kathi Cameron, MA, RCC
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11 Considerations for Sugar Detox
Kathi Cameron, MA, RCC
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10 Reasons to Stop Dieting!
Kathi Cameron, MA, RCC
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Signs You’re Weight Obsessed
Jeff Hayward
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Theories That May Explain Exercise Drop Out
Kathi Cameron, MA, RCC
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Nixing Negative Body Talk in 6 Easy Steps
Emily Lockhart