Body Image

12 Common Physical Symptoms of Anorexia Nervosa

Anorexia nervosa—which is often referred to simply as anorexia—is an eating disorder in which people “have an intense fear of ...

8 Healthy Ways to Boost Your Confidence

If your self-esteem is your engine, then your confidence is the transmission that puts it into motion (we just made ...

6 Brain Training Tips for Better Body Image

What do you see when you look in the mirror? Depending on a number of factors (i.e., mood, hormones, stress ...

11 Ways Fat Stigma is Harmful to Our Health

Although there are some parts of the world that value fatness and the overweight body, North American isn’t one of ...

11 Considerations for Sugar Detox

Just last week, public health officials stated that, globally, one in five adults will become obese by 2025 if the current ...

10 Reasons to Stop Dieting!

We can’t stand in line at the grocery store without seeing the many magazine and tabloid headlines touting the latest ...

7 Heavy Signs You’re Weight Obsessed

In today’s world, we’re constantly faced with images of the “ideal” body on magazines, often without considering the health implications ...

12 Theories That May Explain Exercise Drop Out

How many exercise drop outs find themselves sitting on the couch, TV remote in hand, wondering what the heck happened ...

Nixing Negative Body Talk in 6 Easy Steps

How many times in the last few days have you caught your own reflection in a mirror and thought, “I’m ...

Ten Steps to Your Worst Body Ever!

It seems we are overwhelmed by media messages touting the latest health kick or super food that will lead us ...

The 5 Evils of Wishful Shrinking!

For hundreds of years, we have fought what seems like a losing battle with fat. ...

10 Ways to Learn to Love Your Body

Loving your body is necessary to be truly healthy and happy, yet it’s too easy to find fault with your ...

Inner Dialogue that Sabotages Weight Loss

Losing weight and sticking to it has about just as much to do with your physical efforts as your mental ...

10 HUGE Myths Concerning Body Weight

If you’re making an honest attempt to either shed body fat or gain body mass, it’s vital to be able ...