Body Image

Anorexia nervosa—which is often referred to simply as anorexia—is an eating disorder in which people “have an intense fear of gaining weight,” says WebMD. In order to prevent this weight gain, they severely limit their consumption of food and, as a result, become incredibly thin. The disorder tends to begin during adolescence, and although it […]

If your self-esteem is your engine, then your confidence is the transmission that puts it into motion (we just made that up). What we didn’t make up is that confidence goes a long way in personal and business success, so how to you strengthen it if you’re feeling a little unsure of yourself? While it’s […]