Binge Eating Disorder

Overeating from time to time is fairly normal, especially during a large holiday meal like Thanksgiving. But for those with binge eating disorder it can become a regular occurrence, in that they may “frequently consume unusually large amounts of food and feel unable to stop eating,” says the Mayo Clinic. While many people with binge […]

We're all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we've got lots of questions -- like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here's everything to know.