Back Pain

After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time sitting in one position. But while you might think you should rest your […]

Do you have pain and/or loss of movement in your shoulder? You might be suffering from adhesive capsulitis (also known as frozen shoulder). Here's what you need to know about this painful condition!