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Ways for Caregivers to Care For ThemselvesFor the purposes of this article, we're going to focus on how to cope with being a caregiver to an elderly or sick family member. If you don't take some time to de-stress occasionally, you run the risk of becoming ill yourself, and that isn't good for either party. Here are six ways caregivers can show a little self-love.
Jeff Hayward
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Effective Thigh Workout Moves for SeniorsAs you get older you start to lose muscle and flexibility. This is why strength training is so important for seniors. Strengthening your thighs can help increase muscle mass, improve balance, and mobility. Here are 10 thigh workout moves you can start doing now!
Clarissa Vanner
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Hand Cramps: Symptoms, Causes, and Treatment
Patty Weasler, RN
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Effective Lower Body Exercises
Rhiannon Ball
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Low Impact Walking Workout for Seniors (With Video)
Meredith Chen
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Things Seniors Should Be Doing Every Day
Clarissa Vanner
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Medicine Ball Workouts for Seniors
Clarissa Vanner
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Stretching Exercises Seniors Should Do Every Day
Clarissa Vanner