Assisted Living

For the purposes of this article, we're going to focus on how to cope with being a caregiver to an elderly or sick family member. If you don't take some time to de-stress occasionally, you run the risk of becoming ill yourself, and that isn't good for either party. Here are six ways caregivers can show a little self-love.

Some foods can make your sore throat last longer or be more intense, while others can naturally soothe it. Let's take a look at which foods you should eat and avoid when dealing with a sore throat.