Assisted Living

For the purposes of this article, we're going to focus on how to cope with being a caregiver to an elderly or sick family member. If you don't take some time to de-stress occasionally, you run the risk of becoming ill yourself, and that isn't good for either party. Here are six ways caregivers can show a little self-love.

Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we're providing a great low impact cardio workout for seniors.