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Valentine's is not just about romantic love; it's about the love of your family, and you can make that extra special by engaging in family activities that promote its happiness and well-being. Here are six suggestions to make this Valentine's heart healthy.

Having your blood pressure checked regularly can help detect high blood pressure early. However, blood pressure readings can be confusing, especially if you don't know what the numbers mean. In this article, we'll help you understand what the numbers mean, how to check your blood pressure at home, and what is considered acceptable blood pressure at every age.