Anxiety

Foods That Help Ease Anxiety

Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular ...

The Signs, Symptoms, and Causes of Social Anxiety Disorder

Humans are social animals, but feeling uncomfortable in social situations is a reality for many Americans. ...

How to Soothe Panic Attacks and Severe Anxiety

Out of the blue without warning, it’s that overwhelming sense of dread and fear…your heart pounds so loud that your ...

Key Differences Between an Anxiety Attack and a Panic Attack

The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably as if they are the same thing. And although ...

6 Signs of a Panic Attack (and How to Respond)

For those who have never experienced a significant panic attack, there may be some skepticism about the condition, its causes, ...