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Worst Foods for AnxietyTo reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
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Foods That Help Ease AnxietyEating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.
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The Signs, Symptoms, and Causes of Social Anxiety Disorder
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How to Soothe Panic Attacks and Severe Anxiety
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Key Differences Between an Anxiety and a Panic Attack
Rachel Despres
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Signs of a Panic Attack (and How to Respond)
Emily Lockhart
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7 Natural Ways to Help Alleviate Anxiety
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Everyday Realities for People Living with Anxiety Disorder
Catherine Roberts
