Active Lifestyle

Staying active with an office job isn’t impossible, but it does take a lot more planning and organization. The best strategy is to find ways to sneak in activity throughout the day.

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.