Gluten Free

Video: Your Guide to Baking with Gluten Free Flours

Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to 24, 2016.

If you or someone in your family are gluten free due to a food allergy or food sensitivity, Alicia Woodward, Editor and Chief at Gluten Free & More Magazine assures us that gluten-free baking goes far beyond the typical white rice flour, potato starch, and tapioca starch flour combination. Watch the video to discover an array of gluten-free, healthy flour alternatives to the often nutritionally void and empty carbohydrate “white flours” that can contribute to obesity and type II diabetes. Instead, take a cue from the experts at Gluten Free & More Magazine and add these nutrient dense whole grain flours to your holiday baking. Chickpea, quinoa, amaranth, millet and more gluten-free flours exist for almost any baked recipe and vary in texture and taste…

 

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Activebeat is dedicated to bringing readers all of the important news and information in the world of health. From recalls and outbreaks to fitness, nutrition and studies, we cover every aspect of health news, every day.

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ActiveBeat Author

Activebeat is dedicated to bringing readers all of the important news and information in the world of health. From recalls and outbreaks to fitness, nutrition and studies, we cover every aspect of health news, every day.

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