Coffee

Sip to Your Health on National Coffee Day

You’ll want to grab a cup of coffee or brew a new pot for this one—September 29th is National Coffee Day. Science tells us so many good things come from our favorite morning brew. For instance, studies have linked your cuppa Joe with lowering all sorts of chronic conditions (i.e., cardiovascular disease and type II diabetes). While further findings attribute habitual coffee drinking (4 or more cups per day) with warding off a specific protein responsible for Alzheimer’s disease. So take a sip and cheers to #NationalCoffeeDay

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Emily Lockhart

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

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