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Video: Taking Time to Retreat, Refuel and Refresh for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), taking time for strategic recovery is of the utmost importance. ...

Video: Ending Stigma Around Mental Illness for Mental Health Awareness Week

Today (January 25, 2017) is Mental Health Awareness Day, and this entire week is Mental Health Awareness Week. ...

The Most Nutritious Foods in the World

We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many ...

Infographic: Good Riddance to Bad Breath

After reading the title of this infographic, you might be inclined to cover you mouth and do a (inhale, exhale) ...

Video: Feeling the Energy of Gratitude for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), the emotions associated with the daily management of energy can create feelings of ...

Infographic: Cervical Cancer Screening and Prevention

January is Cervical Cancer Awareness Month, and leading health organizations aim to inform women of the best means for early detection ...

Infographic: 10 Tips to Prevent Tooth Decay

Maintaining good oral and dental hygiene starts with brushing and flossing. However, there is much more you can do to ...

Video: Diving into Deep Breathing for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), the management of daily energy can be extremely challenging. ...

Infographic: Tips to Help you Fulfil your Fitness-Related New Year’s Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill ...

Video: Energy Refresh for Rheumatoid Arthritis Patients

For patients living with rheumatoid arthritis (RA), daily energy management can be very challenging. ...

Infographic: Snow Shoveling Safety

In many parts of Canada, we brag about how high our snowbanks are, such as, “The snowbanks are so high ...

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!

A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, ...

Video: How to Healthfully Spend the Holidays Alone

Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending ...