Infographic: Tips to Help Fulfil Your Fitness-Related New Year Resolutions

Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more attractive, and more successful. For the large majority of us, those new goals start with fitness, which explains all of the jam-packed gyms at the start of any year. However, the hard reality is that many of January’s gym newcomers lose their good intentions and motivation by February, or sooner.

Starting a new fitness routine can be tough, but you don’t have to be a fly-by-night ‘resolutionary’. Instead, try adopting a few of these MyFitnessBoutique tips, which can help you stick it out for the first month and motivate your new fitness lifestyle all year round…





ActiveBeat Author

Activebeat is dedicated to bringing readers all of the important news and information in the world of health. From recalls and outbreaks to fitness, nutrition and studies, we cover every aspect of health news, every day.