Infographic: Putting 7 Popular Diets to the Test
Have you ever wondered how the world’s most popular fad diets stack up against one another as far as ease, effectiveness, and long-term sustainability?
Well, you are in luck because nutritionist, Shereen Lehman, MS, co-author of Superfoods for Dummies and Clinical Anatomy for Dummies and Reuters Health writer, puts the world’s top trendy diets (5:2, Blood Type Diet, Meditteranean Diet, Juice Cleanse, Alkaline Diet, and the Dukan Diet) to the test in this infograph. Learn which diets are just a passing fad and which have bonafide long term health benefits…
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