Infographic: How to Avoid Holiday Party Traps

Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about the food. Plus, add the chaos of playing host to challenging family members, packing and organizing for your own out-of-town trips, and eating on the go…and suddenly your healthy goals become (pun intended “fowl play” 🙂

Luckily, the folks at has a roundup of helpful advice from registered dietitians and nutritionists to get you through all the holiday visits, roadtrips, and eating without ruffling a feather…

Source: Blog