Infographic: Holiday Health Toolkit

The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, try to plan ahead using‘s helpful and healthy holiday toolkit with suggested from registered dietitians and nutritionists…


Source: Blog