Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but also your unborn baby’s health as well.

A healthy prenatal diet will impact you and your baby’s birthweight and also help prevent delivery difficulties, post-birth diseases, birth defects, and health issues that could affect your child into their future. So talk to your OBGYNs about consuming a prenatal diet that’s rich in vital nutrients—such as calcium, protein, folic acid, iron, and more. Not sure what to eat? Take a look at this handy infographic, created by, to learn more about the foods you should be eating, how much you should eat, and how these foods support your pregnancy…